Tuesday, 16 January 2018

RESET YOUR MINDSET!

Resetting your mindset can be a really powerful tool in helping you create a life exactly how you want it. It's amazing (and a little scary) how many opportunities, coincidences, people and circumstances we block if we're not in the right frame of mind. 

We have so many thoughts in a day and as life gets busier, it's so much harder to control these thoughts and to keep our frame of mind clear and positive. Keeping your mind clear and positive creates a ripple like effect out into the Universe (otherwise called a frequency) and what you're thinking about, will then come about. It's the Law of Attraction!  

HOW DO I KNOW IF I NEED TO CHANGE MY MINDSET?


You need to change your mindset if you're struggling with the following:

  • Jealousy
  • Being stuck in a rut (Physically, socially or in your mind) 
  • Time management (Managing your time equally between work, family and social life)
  • Thinking negatively
  • Talking negatively
  • Doubting yourself
  • Lack of inspiration and motivation
  • Unsure of which path to take
  • Turning to your phone/computer/social media when you're overwhelmed 



SO, HOW DO I RESET MY MINDSET?!


Well, there's a few things but let's start with this. 

You have to WANT and be WILLING to change. 

Just like any problem you might have, you're not going to be able to change unless you really want to. Get yourself to a point of NEEDING this change. Visualise yourself after this change and feel the feeling of relief and completion. 

Really think about what resetting your mindset means to you. Why did you choose to read this blog and start on the pathway of resetting you mindset? Do you need to clear your headspace? Stop judging people? Focus on something in particular? Begin to think more positively? 

TAKE SOME TIME OUT 


I get that life is busy, but in order to clear your head, you have to clear your time. If you're studying - take a study break, if you're a parent - get a babysitter, if your work hours are demanding - take a personal leave day. Your mental health is so important. Small problems like getting overwhelmed or constantly thinking and talking negatively can effect your mental health in big ways down the track. (Even if you don't think it's a problem now.) 

Do yourself a favour by taking a day or a few hours out to re-asses your life and your mindset. This hour or two of self help can be life changing. 

JUST SIT 


If you're into meditation:

Take at least half an hour to meditate in a quiet place with no distractions. Calm your mind, visualise yourself releasing negative energy and breathing in a white light of positive energy. 

Try to get yourself to a state of nothing, so you're seeing nothing and you're thinking nothing. Ask the Universe (or whatever you believe in) to clear your mind and to help you focus on what is important. If you don't know what you need to be focusing on in your life, ask for guidance. 

Guided meditations that I recommend: 



(This is just music, but the frequency (852 Hz is connected to the principle of Light, and Light is a higher form of bioenergy. This frequency can be used as a means for opening up communication with your higher self and awaken your intuition and inner strength. This frequency can be used to cleanse trapped negative energy and dissolve fear, overthinking and worries.)








If you're not into meditation: 

Still find a quiet calm place to sit. Take in your surroundings and think about what you love about your life, and what you don't. Become clear about how you want to spend your time and how you want to use your energy.  

You could also try one of the guided meditations above and see if you like it! I used to turn my nose up at meditation, but after I tried it and experienced instant results it was hard to stop! 















BE GRATEFUL

The Law of Attraction states that you cannot attract anything new into your life if you're not 100% grateful for what you already have. Now, you can't be cheeky with the Law of Attraction. You can't just say 'okay yeah, I'm grateful for my house,' but be thinking in your mind 'I hate this old dump.' It's not going to work like that. 

You need to get yourself to a state of being SO genuinely grateful. Do what you need to do to get there. What about the memories that house has given you? The happy times you spent in it? How the paint reminds you of your family home growing up. Look around, and do whatever it takes to get yourself to a state of gratefulness. 

Now write down everything you're grateful for. This is SO powerful. I'm talking EVERYTHING from the safety and health of you and your family, to the money in your bank account, to the clothes you own, to the book you're going to read that night, to the person that smiled at you earlier, to the time you have to relax etc.  

If you haven't read my blog on the 30 Day Gratefulness Challenge - Click here. - It literally changed my life! 


LET GO OF THE SMALL STUFF

One of my New Years Resolutions was to stop sweating the small stuff, and I tell ya what! I am loving it. Now that I'm making a conscious effort to focus on the positives and not giving small issues the time of day, I realise how much time and negative energy I was wasting stressing on these tiny things! Think about all the times you have wasted in the past stressing about things that don't matter at all now. 
















VISUALIZE

Visualisation is not only fun, inspiring and exciting, it is productive! Visualising what you want puts you on an amazing frequency and sends you on the way to receiving the good stuff in life! 

Visualising can be done at anytime - while meditating, while on the bus, while reading or while on your lunch break. Although, the most powerful time to visualise is when you first wake, or when you're about to fall asleep. 

For those of you who don't know what visualising is, it's basically imagining what you want. Creating a little movie in your mind and playing it out exactly how you want your life to go. Remember, your mind can't tell the difference between imagination and real life - so trick it!  


EXPECT GOOD STUFF

To receive and to fully change your mindset you need to believe that you're worth it all. You need to EXPECT all of this amazing stuff. If you don't believe, you won't receive! 

Wake up every morning with a thankful heart knowing that good things are on their way to you.

MANTRAS

It doesn't just end after this little session unfortunately. You can't just take an hour out and your hard work is done. While the time you take to complete these steps will play a huge part in resetting your mindset and you will feel instantly refreshed, you need to remind yourself each day about what you want and who you are. 

Self talk is a vital exercise in your minds health. Telling yourself you are something and believing it is SO powerful. 

Figure out what mantras work for you and for what you want. Say them over and over, and really BELIEVE what you're saying! 

Some examples:

  • I am loved
  • I am focused
  • I am succesful
  • I am healthy
  • I am worthy
  • I am abundant
  • I am happy
  • I am relaxed
  • I believe in myself
  • My mind is clear
  • I only focus on the good
  • I am finding it easy to stay positive
  • Everything is working out how it should
  • I am thankful for the Universe's guidance
  • I am thankful that everything is under control 

Cleo xx




Wearing: Kivari the Label 







Wednesday, 3 January 2018

Get Rid of Self Doubt - Time For You to Shine!


Ever notice those people who are literally shining? They glow, constantly smile and seem to have a really positive affect on people around them? Well, you can be one of those people and I can tell you exactly when you will become one of those people...



We can all make a little bit of effort here and there, try to believe in ourselves, do some positive self talk, maybe begin to accept our flaws. Nope, sorry that's not enough. You need to COMPLETELY believe in yourself. COMPLETELY love yourself. You can't just tell yourself you're amazing with words but keep thinking negatively.

You need to do whatever it takes to help yourself realise that you're amazing, capable, strong, independent, courageous and competent. You need to get rid of self doubt. 

Unfortunately it's hard to get rid of self doubt completely. Among the thousands of thoughts we have in a day, we're going to have a few bad ones here and there. Just don't give them the time of day. Blow them a sassy kiss goodbye. 

It's the beginning of 2018, it's time to make some changes. It's time to become who you want to be, and to do exactly what you want to do. Letting go of self doubt will speed up this process immensely. 

I can't stress how important this is. The Law of Attraction won't work for you unless you completely believe that you're capable and deserving of what you want. No matter how much visualising, and work with the Law of Attraction you do... if you let self doubt take over, your subconscious will block the overall process. 

If you want to fast forward your life into a spiral of happiness, good things, great people and amazing experiences, then here are some steps that will help you get there, and fast!  

BE BRAVE


This is SO vital. You need to be so brave, so brave that it gives you butterflies and scares you a real lot! Nothing exciting, incredible and invigorating has ever come from comfort zones. 

So many times we sit on ideas because we're scared of judgment, failure or embarrassment. Well it's time to let that go, you can either live a life that isn't completely true to you, and live with regret and 'what ifs,' or you can give it a go! 

Ask yourself... whats the worst that could happen? You get judged? Well those people judging you are either jealous or not happy within themselves. Scared of failure? Well I think that you should fear regret more than failure, and failure is a part of success. I can guarantee every idol of yours has experienced failure. I read an amazing quote the other day, it was... "Failure is a bruise, not a tattoo." 


POSITIVE SELF TALK


Our body is filled with 60-70% water, and it has been proven by scientists all over the world that water is affected positively and negatively by words and emotions projected its way. So imagine what negative self talk is doing to your body. 

It's so easy to get angry with yourself. 'I'm stupid,' 'I suck at this,' 'I can't do this.' These words are so damaging to us. We are made up of energy, and you're only turning what energy you have inside of you to nasty and negative energy. It is natural to have upsetting thoughts but you need to make an effort to change them instantly. You need to tell yourself 'I can do this,' 'I am capable of this,' 'this is what I am meant to do,' 'I am thankful for the Universe's help and guidance.' Keep saying it until you believe it. 

Words are so powerful, and can not only change the energy and water patterns in your body, but can change your mood in a second, ushering in the good energy that you need and want. 


GET STARTED 


This is a big one. How many times have you had an idea, got really excited about it, and then gone on your phone and started scrolling? Or turned on the TV? Maybe went out with your friends and put it off. Yes, whatever you want to do is going to take effort, yes it's going to be a little difficult, yes it's going to take time. 

Let's take our minds back to a time we felt really proud of ourselves. Maybe you got on A on an exam you studied really hard for. Maybe something you worked on got published, maybe you finished a class or a course. Feeling proud of yourself is such an amazing feeling and helps you get on an amazing frequency which helps attract other incredible things. 

YOU can get yourself there. YOU have the power to achieve whatever you want. YOU have the resources and the mind power to start something. You'll feel so proud and accomplished that you will get yourself on a positive streak and attract things that you once thought weren't possible. Isn't that exciting?

So moral of the story, get started now OKAY?! Be so brave it scares you, and motivate yourself kindly. YOU are your biggest cheerleader, so help yourself out! 

Cleo xx




Monday, 18 December 2017

3 New Year Resolutions for the Best Year Yet!

Setting goals is so exciting! A chance to work toward something you want, a chance to move forward and a chance to be proud of yourself! This year I decided to put a lot of thought into my New Years Resolutions because I AM going to make 2018 the best year yet! YOU can make this the best year yet too! No one else but you has the power to create your life exactly how you want it! 

When setting your New Year goals/resolutions, it's important to clear your space, and sit somewhere quiet, preferably in nature! I encourage you to really focus on what you want. Meditation can help this process. Sometimes we aren't sure what we want! And that is okay. Ask the Universe to guide you, and as the old saying goes, listen to your heart! Think about areas that are lacking in your life. Don't focus on this for too long or dwell on what you don't have, just give yourself some time to realise 'okay, I really need to work on that,' or 'I really want that!'

Keep in mind, New Year Resolutions don't have to be something totally new! It can be something like 'keep my job,' or 'maintain a great relationship with my family.' Also, notice here how I didn't say 'don't lose my job' and 'try hard not to fight with my family?' The Law of Attraction states that what you think about or ask for the most, you will attract. For example: If you are always thinking, 'Uhhh I can't lose weight,' then the Universe hears 'can't,' 'weight' and a negative attitude. Change your tune, 'I am toned, and my ideal body shape!

Think of the Universe like Google. If you type in, NOT AMERICAN MOVIES, what's going to come up in your search?! AMERICAN MOVIES! It's easy to focus on what we don't have, because we want it it so bad! I get it.. I do it too. However, while you're creating your New Years Resolutions, keep it positive. Stop dwelling on your lack of something. Dwell on how you can make that something yours! Be careful of the keywords you use... because words are more powerful than you think! 

Anyway, that was a long introduction... I would like to share my New Years Resolutions with you! 

1. GIRL BOSS


I have decided to focus a lot of 2018 on my career. I have always been very career driven, and I constantly put my all into making my dreams happen! However, I'm a bit of a pushover. I'll take no as an answer, I won't call that company/person back because I 'don't want to annoy them,' I'll find myself scrolling aimlessly and wasting time when I'm feeling overwhelmed (don't we all), and I don't sell (believe) myself enough. 

WELL, I've decided enough is enough, and I hope that this can inspire you to think the same! I have a few paths that I am following; Acting, Screen Writing, Blogging and Motivational Speaking. I wasn't always striving for all of this, but overtime I developed new passions, and whilst going with the flow of the Universe, these career paths have presented themselves to me! 

So I'm going to push, and push and not hold back! Don't ever apologise for something you want! Know that you're capable and push forward like there is no tomorrow! That's what I'll be doing, anyway!


2. DON'T SWEAT THE SMALL STUFF


This is a big one for me! I am an absolute sucker for stressing over the smallest of things! Most of these things will have nothing to do with me, or I will have no control over! What's the point on wasting negative energy stressing over something that has already happened or something that you can't change? NO POINT! Well this year, I'm going to put all my energy into the good things in life! 

Using negative energy not only makes you angry, but it can make you sick, stressed and confused. It's actually really bad for your overall health. A lot of the time, negative energy is stemmed from small things; A comment a friend makes, spilling petrol on yourself, your phone dying, not being invited somewhere, a co-worker annoying you etc. Look at these situations from the outside... is it worth getting yourself all worked up over? Nope! 

If it's not going to matter in a few weeks, then make a conscious effort not to give it a thought now! 


3. ZEN 


If you read my blogs, you will know that I started meditating this year. I'm still amazed at how much it has helped me, but I still haven't allowed myself to do it as much as I want to! In 2018, I'm going to make a big effort to do more meditation, to spend more time out in nature, to read more, and to be more present. 

Being present is an amazing feeling. To let go of your phone, to let go of the worries in your life, and to just BE! Take in where you are... the company, the surroundings and be thankful. It clears your mind in so many ways, and opens you up to greater things. 

I read something a few weeks ago, that said 'the most relaxing times, are the most productive times.' I couldn't agree more! At first I thought this quote kind of contradicted my resolution of 'Girl Boss', but now I realise it goes together perfectly! To be a career driven girl-boss-lady-thing, I'm going to have to take time out to relax and re-set myself, so I'm able to be the most productive and refreshed girl-boss-lady-thing I can be!

Sometimes it's hard to figure out what the next step in your life might be, or which direction is the best to take. If you're struggling coming up with some New Years Resolutions that feel right then ask yourself this. What is going to make YOU proud of YOU? There is no better feeling than making progress, working hard and being proud of yourself, so do whatever you need to do to get that feeling. 

Cleo xx


IDEAS FOR NEW YEARS RESOLUTIONS THAT WILL LEAD TO A MORE WHOLESOME LIFE



  • Get a Gratitude Journal, and use it everyday
  • Read books on the Law of Attraction
  • Fall asleep to a manifestation meditation 3 nights a week
  • When thinking negatively, replace it with 10 good thoughts until you have forgotten about your initial bad thought. 
  • Love yourself more! (You have to love yourself completely before you can love anyone else.)
  • Remind yourself that everyone is fighting a battle you know nothing about
  • Treat yourself
  • Make strangers smile






Photos taken at The Borrowed Nursery - Gold Coast 

Wednesday, 22 November 2017

5 ways to make today AMAZING

If it were up to us, we would want everyday to be an amazing day. If it were up to us, we would want everyday to be inspiring, fun and uplifting! If it were up to us, we would only want to be surrounded by amazing people and exciting opportunities. Well guess what, it is up to us. It's up to YOU! 

No one else can determine how your day is going to go. It's completely up to YOU. You can choose to have a good day, or you can choose to have a bad day. Unfortunately we can't control what happens around us, but we can control how we react to it! By being positive you are going to lessen the chances of negative things happening around you, but at the end of the day, other people's lives, are other people's lives. Not yours, not your problem.

Now, back to making today amazing! I always remember this section from 'The Secret'... In Aladdin, you know how the Genie says, 'your wish is my command?' Think of it like this...YOU are Aladdin, and the Genie is the Universe. All along, this fairytale had the Law of Attraction down pat! To receive, you need to believe. Think of it as shopping online. You put your order in, pay for it, and then you 100% believe your package is coming right? Treat the Universe exactly the same! Tell the Universe what you want, and believe that it is coming your way. 

The power of the mind is so incredibly amazing. We literally have the power to control our lives. YOU have the power to do whatever you want in this world. YOU have the energy you need to manifest your dreams.

You might be thinking... yeah well eventually I will manifest my dreams, and maybe one day I will get the money, or the car or the lifestyle I want. Yes... true. But start today! Small changes result in big and exciting things! 

So today... you wake up, and you want to have an AMAZING day... You want to be your best, most positive self, and you want to attract all the good, unbelievable, incredible, exciting opportunities, people and things in the world. YOU CAN! AND YOU WILL! 

Here are five ways to get started and make today AMAZING:  


  • GRATITUDE! - Say your thank yous! You're not going to attract anything new into your life if you're not thankful for what you already have! Start your day by saying out loud what you're thankful for. (It's amazing how articulating what you're thankful for makes you realise how lucky you are. It puts you in a positive mindset for the day ahead!) Check out my 30 day Challenge which explores this a bit further here: 30 Day Challenge
  • VISUALISE! - What do you want? Spend a minute, 2 minutes, 30 minutes, however long you can, visualising EXACTLY what you want. Not only does this get you excited and motivated, but you're moving forward in more ways than you can imagine. Remember... the brain can't distinguish what is imaginary and real... so trick it! 
  • DISTRACT YOURSELF - While having time to meditate, relax and visualise is amazing, one of the main rules of the Law of Attraction is to LET GO! (To let go of your wish, and to trust that it is coming.) I never understood how I was supposed to 'let go' of something that I wanted so badly! Until I did it. I got busy, and forgot... and then BAM! It came to me. So distract yourself with work, with friends, with all of the things that make you HAPPY! 
  • TREAT YOURSELF! - I've said it once and I'll say it again. Stop stressing over the money or time you 'don't have,' stop feeling guilty for eating bad, or not finishing your work that day. We're allowed to fall behind, we're allowed to be lazy, and we're allowed to spend our hard earned money! If we were never lazy, we wouldn't know what it feels like to be productive! If we never spent our money, we wouldn't know how good it felt to earn it! If we never ate bad, we wouldn't get to experience those fun times where we can let loose and indulge!  
  • TRUST THE UNIVERSE! - And finally... trust! It's so exciting that we have a higher power to lean on. For some it might be God, a loved one in Heaven, the Universe, or something completely different! TRUST that you're being guided. If you're having a bad day, or if you're not feeling inspired... remember, the Universe has a plan for you. This is just a little detour, and one day we will understand why it happened. We all have our own path, and we're all on our way, or are already there. If you're on your way, enjoy the journey, if you're already there, be thankful! 
I hope you enjoyed today's blog! 

Cleo xx

PHOTOGRAPHY BY: Natalie Imgraben (She's seriously amazing)
INSTAGRAM: @natalieimgraben 

Positivity & Happiness

Law of Attraction

The Secret Rhonda Byrne

Positive Lifestyle

5 Ways to make today AMAZING

Inspire Me

Healthy New Year

Freedom & Happiness!






Saturday, 14 October 2017

How to Deal with Negativity & Bullying

A while ago, I filmed a video for my Youtube channel about Bullying. I wanted to do this video for so long, and there were two reasons why; I wanted to help people who have been bullied, whether it's online or in person, and I wanted to teach the bullies out there a lesson! 

If you're a regular Pass Around the Smile reader, you would know that this blog is all about positivity, happiness, and self love!!! As humans in this amazing world, we are still faced with challenges and negativity in our lives. In this video I demonstrate how I was able to overcome some pretty harsh online negativity and turn it into a positive! 

You can do this with any negative situation in your life! The Universe sends us challenges, and negative situations so we can grow, and learn from them. We can't let these things in life get us down, so if you're unsure how to deal with the negative things in life, give this video a watch! 

I hope it helps! 

Cleo xx


Thursday, 21 September 2017

Finding the Right Path for YOU

I know I've mentioned it before, but the book the Manifestation Miracle is AMAZING! It actually changed my life. 

When I was living in America, I was having a really hard time adapting to the hectic 'La La Land' life. I found the whole industry competitive and judgemental, I wasn't making any good friends, I was getting frustrated with the lack of auditions and meetings, and I was getting down because I wasn't surrounded by my family, boyfriend and friends. 

I was in a rut, and I wasn't helping myself by wallowing in it. Let's face it. Sometimes it's easier to wallow in it. We don't have to make the effort to be happy and positive, we can sit there and do nothing, cry and get some attention! It's natural, normal and OKAY!

But I decided enough was enough. I was crying over the smallest of things, even though at the time they were big! I had no idea what direction to go in and all of a sudden my career path felt so wrong. 

Then I read the Manifestation Miracle. I started meditating, and through my mediation I was eventually able to quiet my mind and get the answers I had been looking for. If you don't meditate or aren't spiritual, you will probably laugh at this! I used to turn my nose up at meditation until I tried it. 

As soon as I decided to change my mind set, and start listening to my heart, literally everything changed. Within days. It was incredible, but I wasn't shocked. I knew that all I had to do was change my mind set to see changes, but what was mind blowing, was the answers I got about my career. It became so clear what I needed to concentrate on, and it happened at just the right time. If you had told me 6 years ago that acting wasn't the only thing I should concentrate on, I wouldn't have believed you. But now I can see that mentoring other actors, sharing my experiences, exploring my other creative talents, and using my profile to spread positivity have become hugely important aspects of my life and career.  

In the Manifestation Miracle they talk about how you can find your exact life path. Every single person on this Earth has a certain path cut out for them, and when we find ourselves on that path everything will feel right. In the last 4 months or so since I've been back from the States, I've felt so in touch with my life path. I feel like I'm finally on the right track and I can't tell you how AMAZING that feels! I want everyone to find their right path so we can all feel amazing together! It might take some people years and years to find the right path for them, it may take some people no time at all. 

I'm not at all saying that if you're not on your right path you won't be happy. I don't think I was following the exact path that I should have been for the last seven years, but I still don't regret anything, and I was still very happy the majority of the time. But when something feels right, you know. You are happier more often, things fall into place easily, you feel like YOU and you're sure that you're living true to yourself. 

There are no such thing as coincidences. Every time a 'coincidence' happens, it's just the Universe either trying to teach you a lesson, or steer you in the right direction. The Universe sends you many signs, so listen in and follow! 

Once you find the right path, I promise you will know, and the way I found that was through meditation and trusting my instinct. Sometimes it's scary and overwhelming to trust your instinct, because it might take you to places that make you feel uncomfortable. But see it as exciting! Where is this journey going to take you?! You have this life, so live it to the fullest, take risks and as the old saying goes, 'listen to your heart!'

Cleo xx










Sunday, 27 August 2017

Six Steps to Achieving Happiness!

Hi guys! 

Today instead of a Blog, I give you... a Vlog! I'm starting to use my Youtube channel a lot more, and I regularly upload feel good videos about positivity and the Law of Attraction! If you enjoy reading my blogs, make sure you subscribe to my Youtube channel! 

Enjoy, Cleo xx

YOUTUBE: https://www.youtube.com/channel/UCkV75yoK8fiRhkZ_VLQgFoQ





Monday, 21 August 2017

Changing Your Reaction, Can Change Your Life!

As much as I talk about the Law of Attraction and how you can shape your life to be whatever you want it to be, we all know at the end of the day, some things are out of our control and happen for no reason. 

What shapes you as a person is how you REACT to the not so good things in life. 

Some people believe that because certain things in life are out of our control, that everything is out of our control. Very wrong. It's been scientifically proven for decades and decades that the Law of Attraction is just as powerful as the Law of Gravity. You just need to know how to use it. So technically, nothing is out of our control, but we are all human and can't constantly be positive, so it's very hard to control EVERYTHING in our lives. 

Like attracts like... this means that positive energy attracts positive things. Which means when you're positive, you WILL attract positivity and great outcomes. 

You know when you're able to get yourself to that state of pure happiness? Where everything is great? You're thankful for everything and feeling on top of the world? ... When you get yourself to that state, see what you attract! The results are pretty incredible!

Sometimes we can be on a positivity roll! One good thing happens so you feel good, and things start snowballing your way. One good thing after another. Sometimes in the middle there, something crappy might happen. Most of the time when bad things happen it makes sense. You could be in a bad mood, or you're saying negative things, you might be judging yourself or just feeling down. All of these things attract negative things, so it makes sense that a negative situation or circumstance would come your way. 

In saying that, sometimes it doesn't make sense. One thing you can't control is other people. Sometimes other people's actions might hurt you, or change your mood, or affect you in some way. How you react to these things make you WHO YOU ARE. You are the only person who defines you, and you are the only person who can decide whether you're having a good or a bad day. Try your hardest not to let these negative circumstances affect you. Accept it, deal with it, be thankful for it, and move on. (I know being thankful for something negative seems weird, but gratitude is one of the fastest ways to speed up the process of the Law of Attraction.) 

Sometimes it's comfortable to wallow in your bad mood. It's easy to stay mad, to have a cry or to get some attention. But you aren't helping yourself at all! Get yourself out of that state straight away, and look at the situation from an outsiders point of view. Someone is always worse off than you. Yes, what has happened sucks, but it's time to move on and change the frequency you're projecting so you can make room for good things to come your way. 

The amount we learn from negative situations and circumstances is amazing. There are so many things I look back on, and at the time I thought it was the worst thing in the world, and I was so mad and negative about it, and now I see why it happened! Everything happens for a reason, there aren't any 'coincidences' in this world, everything that happens to you has been sent to you from the Universe for a reason. I have learnt so much from all the negative things in my life that have happened. 

Try and make a huge effort when negative things do happen to move on as quickly as possible, forget about it, don't look back and do your best to get positive again! 

"It's not what happens to you, but how you react to it that matters."

Cleo xx


Monday, 31 July 2017

Your life, your terms!

Do you want to be constantly happy? Constantly smiling? Constantly in awe of your own life?! Well you can be, and the only person who can help you get to that state of happiness is YOURSELF. I find this so exciting, because YOU are in charge, and YOU can make a change. You can literally create the exact life that you want with your mind, some positivity and determination. 

In this day and age, social media plays a huge part in all of our lives. We scroll through Instagram and subconsciously compare ourselves to others. 'I should be as skinny as her, I eat the same,' I should have abs like her I do the same workout,' 'I should have a car like she does, I work just as hard,' 'I wish my hair was as shiny as hers, I use the same products as her.' First of all, a lot of what you see on Instagram isn't real. People only show the best parts of their lives, and publicise snippets that they're proud of and happy about. Which is totally normal, we all do it! And while you're sitting their getting jealous about someone else's abs, or hair... someone else is envious of something you have and they don't. 

Second of all, just because someone looks happy on social media, doesn't mean they're truly happy. It goes with the saying 'everyone's fighting a battle that you don't know about.' We have to be careful not to judge people because of how they're perceived on social media. Everyone is just trying to do the same thing as you. Live their life, on their terms. So let them! 

On that note, life is not a race. And you're not going to get anywhere by comparing yourself to others whether it be your body image, a job, how much money you have, or someone else's relationship status. Change your tune from jealousy or envy, to love! Whenever you show or give love, you're going to get it back. They're living their life, you're living yours. We are all on different paths, and there is no wrong or right path! 

If you feel good right now about where you are in life, then YAY YOU! Keep going, and remember to help people on the way. If you're not feeling good about where you are right now... maybe you hate your job, or you're in a toxic relationship, be brave and make the change. Start by meditating and asking for guidance. Quiet your mind and listen to your instincts. I know the saying 'listen to you heart' sounds like an old Lizzy McGuire song, but listening to yourself really does work. Deep down, we know exactly what we need and when we need it. No one knows ourselves better than we do, so if you have an instinct that something isn't right, it isn't. 

Don't even give a thought about what people might think if you do want to go through a change. If people are judging you, then they aren't happy with their own lives, and you don't need them in your life. You will attract the right people into your life once you're living true to yourself. Once you're 100% about who you are and what you should be doing, abundance will literally flow into your life. It's so exciting that we have the power to do this, you just have to trust yourself, and trust the Universe. (Or whatever higher power you believe in.) 

IT'S YOUR LIFE! Do whatever the hell you want and whatever the hell makes you happy! And if this starts to work for you, inspire others to do the same. Helping people feels good. 







Tuesday, 20 June 2017

ME, MYSELF AND I

Beyonce reference... obviously! 

So let's talk about ourselves. You are you for the rest of your life. You have been given this body, and this soul and you are to do with it whatever you like. So why not do good? Why not make the most of your life and do exactly what you desire?

To do good in this life, we must feel good within ourselves first. Sometimes we have to treat ourselves as first priority. It's not selfish, it's just what we need to do in order to be the best version of ourselves. 

People benefit from people, and we bounce of each others energies. Choosing where to focus your energy is important. You might not realise, but the smallest negative thought can steal a good amount of energy away from you. (Positive thoughts have a higher vibration than negative thoughts which is great! But make an effort not to give those negative thoughts the time of day.) Choose to use your energy doing and visualising the things you desire in life. 

Now, YOU! What do you want to do in life? Are you doing it now? Do you want to do more? Are you happy where you are? Do you have dreams and aspirations that haven't yet come to fruition? Here is an excerpt from a book called the 'Manifestation Miracle.' This might give you some motivation to make sure that you do everything you desire in this life. 

"An Australian hospice care nurse called Bronnie Ware, recently conducted a study of terminally ill patients who were in the final few weeks of life. In her study, Ware asked these patients whether they had any regrets and whether there was anything they would have done differently. Here’s what most people said:

“I wish I’d had the courage to live a life that was true to myself, not the life that others expected of me.” 

I find this so sad. Imagine thinking that on your death bed? That you didn't live life on your own terms because of what others expected of you. Well I'm here to tell you that your life is your life and no one else's! Of course you're going to have people disagree with what you're doing with life. That will happen no matter what you do because we all have different views, values and opinions. 

In this day and age, I have heard and witnessed people not doing exactly what they desire, not because of what people expect of them, but because of what others may think about them. WHO CARES! It's time to let go, otherwise you will have so many regrets, just like these elderly people who were interviewed. 

When you're feeling a little lost in life I highly recommend reading some self help books, or the Manifestation Miracle by Heather Mathews. Mediation can also help. Quieting your mind and asking yourself what you truly desire can clear your mind and open you up to the answers you've been looking for.

Before you're ready to help other people, you need to focus on you. Figure out exactly what you want, and learn to master your thoughts and energy. Once you have, it will come naturally to help others on a spiritual path. Your energy will automatically give off positive vibes and people will be attracted to the energy you're giving off!

I hope you enjoyed today's blog! 

Cleo xx



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